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Fitness Instruction
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About
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

SMART Team Wins IPGA Pro Scratch Event! Coach Er

SMART Team Wins IPGA Pro Scratch Event!

Coach Eric Martin and Student Mayan Covarrubias have won the IPGA Pro-Scratch @ Crystal Tree Golf & CC. Posting an impressive best ball score of 61 (-11). Great playing by this duo!

SMART Golf was also represented in the runner up position. Coach Drayton Cleaver and Student Nathan Daugherty carded a smooth 63 (-9).

#golftournament #pgapro #golfcoach #champions

Since joining SMART Golf & Fitness in August 2025,

Since joining SMART Golf & Fitness in August 2025, Bob has been all-in, showing up to member events, putting in the work in the bay, and bringing an energy to this SMART community that is truly one of a kind. Both Seth & Ally can agree that coaching him has been nothing short of a privilege.

The driver numbers speak for themselves:
⛳️ +7.7 mph Club Head Speed
⛳️ +17 mph Ball Speed
⛳️ +36.1 Yards Carry Distance
⛳️ +45.1 Yards Total Distance

At 76 years young, Bob is still climbing, and we haven't even scratched the surface of what he's capable of. We are so proud of everything you have accomplished, Bob. This community is better because you're in it.

#SMARTGolfFitness #MemberSpotlight

"Isn’t MAT just a fancy name for massage or physic

"Isn’t MAT just a fancy name for massage or physical therapy?" ❌🙅‍♂️

The Myth: Muscle Activation Techniques (MAT) is just another deep-tissue massage or standard PT routine.

The Reality: MAT looks at your body through a completely unique, data-driven lens by focusing directly on your neuromuscular connection (how your brain talks to your muscles).

Think about it this way:
💆‍♂️ Massage therapy focuses on rubbing and relaxing tight soft tissue.
🏋️‍♂️ Traditional PT often focuses on strengthening muscles that are already working.
🧠 MAT goes upstream. Instead of trying to force a tight muscle to relax, our specialists look for the weak, non-firing muscles that are causing that tightness in the first place.

When a joint loses stability because a muscle goes "offline," your brain commands the surrounding muscles to tighten up like a parking brake to protect you. Massage rubs the brake; MAT turns the engine back on.

Once those non-firing muscles are reactivated, the protective tightness naturally melts away, instantly improving your flexibility, stability, and power output on the golf course. 🏌️‍♂️📈

Stop treating the symptoms. It's time to fix the root cause.

#SMARTGolfFitness #MuscleActivationTechniques #PlayPainFree #GolfFitness #InjuryPrevention @muscleactivationtechniques

The biggest threat to your handicap right now isn'

The biggest threat to your handicap right now isn't your swing mechanics; it's dehydration. By the time you actually feel thirsty on the course, your body is already in a deficit, leading to a drop in focus, decreased core stability, and a massive loss in explosive power during your transition.

If you want to keep your energy high and your scores low through all 18 holes, here is your on-course performance blueprint:

💧 The 3-Hole Hydration Rule: Don't chug a full bottle of water on the 9th green and expect it to fix a headache. Drink 4–6 ounces of water or electrolytes every 3 holes to maintain a consistent baseline.

🍓 Lighten Up Your Post-Round Recovery: Skip the heavy, milky protein shakes when you leave the course. Switch to an ultra-clean, juice-like alternative like Phormula-1 Clear (Strawberry Limeade). It delivers 22g of premium whey isolate to jumpstart muscle repair without weighing you down in the humidity.

🍌 Fuel for the Back Nine: Pair your water with clean, fast-acting carbohydrates (like a piece of fruit or an electrolyte packet) around the turn to keep your nervous system firing and prevent that dreaded 14th-tee fatigue.

Greatness on the course means preparing like an athlete from the 1st tee to the 18th green. Fuel your body right, protect your power output, and dominate the summer season.

#SMARTGolfFitness #GolfFitness #OnCoursePerformance #HydrationTips #GolfTips

When a member tells us that joining SMART Golf & F

When a member tells us that joining SMART Golf & Fitness is the best decision they’ve ever made, it hits right at the core of why we do what we do. But truth be told, the real magic doesn't just come from our coaches or our technology, it comes from the commitment to the process.

Greatness isn’t something you can buy off a rack or borrow from a quick video tip, you earn it through consistent, daily execution. Jim is paying the invoice every single day, and we couldn't be prouder to support him on his journey to unlocking his full athletic potential.

Thank you for your incredible dedication, Jim! Keep crushing it! 🚀🦾

#SMARTGolfFitness #GolfTraining #TrustTheProcess #GolfGrind #GolfFitness

Discipline only looks boring to the undisciplined.

Discipline only looks boring to the undisciplined. In order to see improvement in your golf game & overall fitness at SMART Golf & Fitness, our members need to be disciplined and committed to the process.

#smartgolffitness #golffitness #disciplined #golftraining #golffitnesstraining

Wishing our entire SMART community a safe, happy,

Wishing our entire SMART community a safe, happy, and festive Fourth of July! Whether you’re spending the holiday weekend out on the course, firing up the grill, or taking a few reps in the simulator bays, enjoy the holiday with family and friends.

Have a great long weekend, everyone! 🎇🗽

(Friendly reminder: All SMART Clubhouse locations will have adjusted holiday hours this weekend. Check in with your coach if you have questions!)

#SMARTGolfFitness #FourthOfJuly #IndependenceDay #GolfCommunity #GolfLife

Let's be honest, when it's hot out and you just fi

Let's be honest, when it's hot out and you just finished a heavy training session or 18 holes in the summer heat, a thick, milky protein shake is the last thing you want to drink.

Say hello to your new hydration and recovery go-to: Phormula-1 Clear in the refreshing Strawberry Limeade flavor, perfect for summer!

This is the ultimate light, fruity, juice-like alternative to standard protein drinks. It delivers premium, crisp refreshment that quenches your thirst while fueling your muscles, without weighing you down.

Here is why this ultra-clean formula is a game-changer for your daily routine:
🦾 22g of Premium Whey Isolate: Pure power for muscle growth and recovery.
🚫 0g Carbs, Fat, or Sugar: All the benefits, zero filler.
🌿 Ultra-Clean & Easy to Digest: Made with just 6 ingredients.
❌ 0g Lactose, 100% Gluten-Free, Soy-Free, & Dye-Free.

Ditch the heavy shakes this July. Fuel your body with the cleanest, lightest protein on the market.

👉 Grab your Strawberry Limeade Phormula-1 Clear Whey Protein Powder from your coach in Lincoln Park, Lombard, or Northbrook before your next session!

#SMARTGolfFitness #SupplementOfTheMonth #1stPhorm #Phormula1Clear #StrawberryLimeade