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June 2024

Fri 7

June 7

Member-Guest at White Eagle Golf Club

White Eagle Golf Club 3400 Club Drive, Naperville, IL, United States

Sign up with your favorite partner and compete for the chance to be crowned SMARTGOLF Member-Guest Champions. This year's event will again be held at White […]

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Fitness Instruction
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Host An Event

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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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It's natural for first-time members to feel a bit

It's natural for first-time members to feel a bit apprehensive about the fitness requirements of our program. However, time and time again, these concerns dissolve once they become immersed in the unique nature of our approach. Unlike conventional workout programs, our goal isn't to train our members to the point of exhaustion. Instead, it's centered around helping them play better golf, feel better while doing it, and extending their longevity in the game.

As individuals begin to experience rounds with significant pain reduction and the newfound ability to play more holes, the motivation to engage in the fitness aspect of our program aligns and often even surpasses their enthusiasm for refining their golf swing. Our holistic approach not only transforms the way our members play golf but also enhances their overall well-being, creating a synergy between fitness and golf performance that becomes a driving force in their continued journey with us.

Want to hear more? Check out Episode 8 of the Everything But The Tip podcast. #smartgolffitness #golffitness #fitnessforgolf #golffitnesstraining #golferswholift #golfpodcast

Join us in congratulating SMART Member Max S. on h $Join us in congratulating SMART Member Max S. on his awesome performance at the IJGA Players Challenge Golf Tournament! He shot scores of 74 and 72 during the tournament and finished in a tie for 15th place out of 73 players. Max works with Todd and Cesar as a Member at SMART Golf & Fitness, and he has been working really hard over the winter in fine tuning some of the attention to detail in his swing to make his swing is more repeatable and able to hold up in pressure situations. Our focus has been on getting Max to understand his own golf swing better and where he gravitates when he gets a fraction off with timing and sequence. Max and Todd have worked hard on getting him fully prepared to play high-level tournament golf, not only on the physical side but also the mental approach as well. We approached this off season training as being vital to his success in reaching his future goals with the game moving forward. Congratulations Max! We can't wait to see what else this golf season has in store for you and your game! #SMARTGolf #MemberSpotlight #IJGA #JuniorGolf #PlayersChallenge$

While some swing compensations may stem from conce

While some swing compensations may stem from conceptual misunderstandings, the predominant driver is the quest for a power. Players naturally gravitate towards movements that feel powerful, while simultaneously opting for the path of least resistance—what their body does most effortlessly and with reduced risk of injury.

The body, in its quest for efficiency, may develop patterns that, while effective in the short term, may lead to long-term challenges and compensations. Understanding that these adaptations often arise from a desire for power and ease allows golfers to address the root causes of their compensations.

Want to hear more? Check out Episode 8 of the Everything But The Tip Podcast! #smartgolffitness #smartgolf #golfswing #swingpower #golfpodcast

Sign up with your favorite partner and compete for

Sign up with your favorite partner and compete for the chance to be crowned SMARTGOLF Member-Guest Champions. This year’s event will again be held at White Eagle Golf Club in Naperville, Illinois. The event includes 18 holes of championship golf, food and drinks, as well as tee gifts and prizes. Tee times start at 12:00pm CST.

Contact your coaches or the team at info@smartgolffitness.com for more information! #smartgolf #memberguest #golftournament #smartgolffitness #whiteeaglegolfclub

Happy Mother's Day to all the amazing moms out the

Happy Mother's Day to all the amazing moms out there! From cheering us on at the course to supporting our wildest golfing dreams, moms are the ultimate champions. Here's to you! ⛳️ #HappyMothersDay #SMARTGolf #MomsAreTheBest

Mother's Day is only a few days away, which means

Mother's Day is only a few days away, which means we will have updated hours at our Lincoln Park clubhouse for the weekend!

Lincoln Park
⛳️ Sunday, May 12th - 8am to 2pm

Lombard
⛳️ Sunday, May 12th - Normal

We will resume normal business hours on Monday, May 13th at our Lincoln Park clubhouse. If you have any questions, contact our team or reach out to your coaches. #smartgolffitness #happymothersday #mothersday weekend

Muscle Activation Technique (MAT) is a cutting-edg

Muscle Activation Technique (MAT) is a cutting-edge approach that focuses on assessing and correcting muscular imbalances in the body. The fundamental principle behind MAT is the concept that muscles protect the body, and when there is an underlying weakness or instability, the nervous system responds by limiting the function of these muscles to prevent injury.

MAT practitioners, like Bill Busch, use a systematic process to identify areas of muscle weakness or inhibition through manual muscle testing. Once these areas are pinpointed, specific techniques are applied to activate and strengthen the weakened muscles. This process helps restore proper communication between the nervous system and muscles, allowing for improved function, flexibility, and overall performance.

MAT is particularly beneficial for athletes and individuals looking to enhance their physical abilities, as it addresses the root causes of muscular imbalances rather than merely treating symptoms. By incorporating MAT into a fitness or rehabilitation regimen, individuals can experience increased strength, reduced pain, and improved range of motion, contributing to a more resilient and functional body.

Want to hear more? Check out Episode 5 of the Everything But The Tip podcast! #SMARTGolf #MuscleActivationTechniques #MAT

Don't wait to RSVP for the upcoming Open House Eve

Don't wait to RSVP for the upcoming Open House Event at the Lombard Clubhouse. We're inviting you and a guest to our Lombard Clubhouse on Saturday, May 18th from 2:00pm to 5:00pm!

This is a complimentary event that will include light food & drinks, a brief presentation on Muscle Activation Techniques (MAT), the opportunity to hit the latest clubs from Titleist, TaylorMade, Mizuno, PING, and Srixon with golf pros, and to participate in the Longest Drive and Closest to the Pin golf competitions!

To RSVP, email info@smartgolffitness.com with your name and guests name. #smartgolffitness #smartgolf #smartgolflombard