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Fitness Instruction
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Fitness Instruction
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Host An Event

About
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About
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Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

Friendly reminder to our SMART community: All SMAR

Friendly reminder to our SMART community: All SMART Golf & Fitness clubhouses will be closed this Sunday, April 5th, so our team can enjoy the Easter holiday with their families.

We will be back to our regular Spring Training hours on Monday morning, ready to help you dial in your game for the week ahead.

Pro Tip: If you're heading out for a holiday round or a backyard session, don't forget to run through those 90/90 hip switches and thoracic rotations before you tee off!

Wishing you all a wonderful holiday filled with great food and even better company. We’ll see you back in the lab on Monday!

#SMARTGolfFitness #EasterSunday #ClubhouseUpdate #ChicagoGolf #SpringTraining

No need to wait in line at the Augusta National co

No need to wait in line at the Augusta National concessions stand, we are bringing the Taste of the Masters right here to our Lombard Clubhouse.

Join us on Friday, April 10th, from 12:00 PM to 6:00 PM, as we host our annual Masters viewing party! We will have the tournament playing on all the screens, creating the ultimate "watch party" atmosphere.

The Menu (straight from Augusta!):
🐖 BBQ Pork Sandwiches
🧀 The Legendary Pimento Cheese Sandwiches
🥚 Classic Egg Salad Sandwiches
🍿 Chips, Popcorn, & Cookies straight from Augusta National

Come for the legendary sandwiches, stay for the low scores. It’s the perfect mid-day break to celebrate the first major of the year with the SMART community.

Tag your foursome and let us know you’re coming by emailing info@smartgolffitness.com! 👇

📅 When: Friday, April 10th | 12 PM - 6 PM
📍 Where: SMART Golf & Fitness in Lombard

#TasteOfTheMasters #TheMasters #PimentoCheese #MastersWatchParty #SMARTGolfFitness

The intensity just hit a new level with the Lombar

The intensity just hit a new level with the Lombard Match Play Showdown is moving into Bracket Play! 🏌️‍♂️

Who’s your money on to take home the hardware? 🏅 Good luck to everyone moving on, let’s see who’s got the "clutch" factor!

#SMARTGolfFitness #MatchPlayShowdown #LombardGolf #BracketPlay #GolfTournament

Are you ready for golf season? During golf prese

Are you ready for golf season?

During golf preseason, our training shifts from building strength to developing power, speed, and explosiveness.

This is the time of year when we start emphasizing:
⛳️ Rate of Force Development (Explosive Strength)
⛳️ Rotational Power
⛳️ Ground force production

Our athletes created a great foundation of strength and hypertrophy in the offseason, so that preseason can be spent transferring that strength into clubhead speed and performance on the course.

Train fast. Move explosively. Start the season ready.

#SpringTraining #GolfPerformance #GolfFitness #TrainForSpeed #SMARTGolfFitness

Hey! Ho! Let’s Go! 🎸⚡️ Welcome to the Northbrook C

Hey! Ho! Let’s Go! 🎸⚡️ Welcome to the Northbrook Clubhouse.

If you haven’t stepped inside our Northbrook doors yet, consider this your "All-Access Pass." We’ve built a high-performance sanctuary designed for one thing: making you a better athlete and a better golfer.

What you’re seeing:
🔥 The Lab: Precision Trackman hitting bays where our instructors dial in your data.
🏋️‍♂️ The Weight Room: Elite-level fitness facilities where we build the ground force and rotational power behind those long drives.
☕️ The Atmosphere: A community of golfers who don't believe in an "off-season."

The Midwest spring is right around the corner. Is your game ready to "Blitz" the competition? 🏌️‍♂️💥

Tap the link in our bio to book your tour or schedule your Initial Assessment at Northbrook today!

#SMARTGolfFitness #NorthbrookIL #ClubhouseTour #GolfFitness #Trackman

When "impossible" goals become your new reality. M

When "impossible" goals become your new reality. Mike joined us in April 2025 with a simple goal: get better. Working alongside Coach Nick on his swing and Trainer Chris in the gym, Mike didn't just improve, he transformed his entire game in a single season.

The Results:
📉 Handicap: Dropped from a 14 to a 9.5.
🔥 Milestone: Broke 80 for the first time ever!

"Breaking 80 wasn't even on my radar for last year, so I'm looking forward to what's to come!" — Mike C.

This is the power of the SMART Golf & Fitness Approach. When your technical coaching and your physical training are in total sync, progress doesn't just happen, it accelerates.

Mike, we couldn't be prouder of your hard work and that first sub-80 card. We can't wait to see what you do in the 2026 season!

Ready to start your own success story? Tap the link in our bio to book your Initial Assessment!

#SMARTGolfFitness #MemberSpotlight #GolfTransformation #Broke80 #TrackmanGolf

Always learning. Always leveling up. 🧠💪 At SMART,

Always learning. Always leveling up. 🧠💪 At SMART, training isn't just for our members, it’s for our coaches, too.

Our very own Bill recently led a deep-dive session with the Lincoln Park fitness team, sharing the latest breakthroughs in Muscle Activation Techniques (MAT). When the pros keep learning, you keep winning.

#SMARTGolfFitness #MuscleActivationTechniques #LincolnParkChicago #GolfFitness #ContinuousLearning

Swing for a Cause: The Peter Armstrong Memorial Fu

Swing for a Cause: The Peter Armstrong Memorial Fundraiser & Open House ⛳️

Community is at the heart of everything we do at SMART. On Thursday, April 16th, we are opening the doors of our Lombard Clubhouse for a special Open House and Fundraiser in honor of the Peter Armstrong Memorial Fund.

Whether you’re a long-time member or a first-time guest, we invite you to join us for an evening of competition, remembrance, and giving back.

What to Expect:
🏆 Golf & Fitness Competitions: Put your Spring Training to the test! We’ll have challenges running all night with prizes for the winners. $20 buy-in for the competitions with all proceeds going to the Memorial Fund.
🤝 Community Support: We are raising funds directly for the Peter Armstrong Memorial Fund to support his legacy.

Let’s come together to make a difference.

📅 When: April 16th | 6:00 PM
📍 Where: SMART Golf & Fitness in Lombard

Visit the website to RSVP and let us know you’re coming!

#SMARTGolfFitness #PeterArmstrongMemorial #GolfFundraiser #CommunityStrong #ChicagoGolf