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Junior Golf
Club Fitting
Shop
About
- Our Team
- Clubhouses
- Podcast
- Blog
Contact

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Fitness Instruction
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Fitness Instruction
Golf Lessons
SMART Assessment
Club Fitting
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SMART Mobile App
Affiliates & Partners
Host An Event

About
Our Team
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About
Our Team
Clubhouses
Testimonials
FAQ
Blog
Careers
Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

Consider this your sign: The ground is still froze

Consider this your sign: The ground is still frozen, but the spring season is closer than you think. If you want to play your best golf this year, you need the right tools in your bag now.

Why schedule your club fitting today?
✅ Beat the Rush: Avoid the spring backlog and long lead times.
✅ Custom Specs: Get clubs dialed into your swing, not a standard shelf model.
✅ Break-In Time: Have your new gear in hand and ready to go by opening day.

Don’t wait until the first warm weekend to realize your gear is holding you back. Book your fitting at SMART today and own the fairway this spring. ⚡️

#SMARTGolf #ClubFitting #SpringGolf #GolfGear #CustomClubs #ImproveYourGame

Success in golf isn't just about the swing—it’s ab

Success in golf isn't just about the swing—it’s about the athlete behind it. When Christiann joined SMART Golf & Fitness in March 2025, he was dealing with the frustration of a wrist injury and scores in the 120s.

Instead of looking for a "quick fix," he committed to a long-term growth mindset. By working closely with Nico for golf instruction and Dylan in the gym, he addressed his physical limitations and built a repeatable, confident game.

Ending the season with a personal best of 91 is an incredible achievement, and we can’t wait to see him break into the 80s in 2026! 📉✨

#SMARTJourney #MindfulAthlete #GolfPerformance #InjuryRecovery #MemberSpotlight #ChicagoGolfCommunity

The ultimate golf cheat code. ⛳️🏋️‍♂️ POV: You fi

The ultimate golf cheat code. ⛳️🏋️‍♂️

POV: You finally found the place where your swing coach and your trainer actually talk to each other. No more guessing if your gym routine is helping your game, at SMART Golf & Fitness Instruction, we build the athlete and the swing under one roof.

The search for the perfect practice spot ends here. Welcome to the future of your game.

#POV #SMARTGolfFitness #GolfTraining #ChicagoGolf #GolfGym #Trackman #GolfLife #HybridAthlete

Focus on progress, not just maintenance. 📈 "I'm o

Focus on progress, not just maintenance. 📈

"I'm over 60... is it too late?"

Bill and Jenny break down how to appropriately gain speed at any age. It’s not about swinging out of your shoes; it’s about smart progression. By focusing on what’s right for your body right now, you can build the strength needed to see those Trackman numbers climb.

Stop playing "defense" with your game and start building an athletic foundation that lasts. #SMARTGolfFitness #AskACoach #GolfersOver60

Are you ready to move the needle? 📈⛳️ We love this

Are you ready to move the needle? 📈⛳️ We love this feedback because it highlights exactly what we do: we provide the roadmap, but you bring the commitment. At SMART Golf & Fitness, we aren't interested in "quick fixes" that disappear by the weekend. We are interested in building better athletes and better golfers through a proven, integrated process.

Are you ready to make 2026 the year you finally commit to your game?

🔗 Click the link in our bio to book your initial assessment and let's get to work.

#SMARTGolfFitness #GolfImprovement #Commitment #ChicagoGolf #GolfTraining #Trackman #GolfFitness #AthleteMindset

Want to add 10, 15, or 20 yards to your drive? It

Want to add 10, 15, or 20 yards to your drive? It takes more than just practice swings. To become a truly elite golfer, you have to build the engine behind the movement.

At SMART, we’ve perfected the integration between golf-specific skills and high-performance fitness. We don’t just train golfers; we build athletes.

Here is how our dual-threat approach works:
💪 In the Gym: This is where we build your general physical qualities. We’re talking raw strength, explosive power, lightning speed, and the mobility required to maintain a full range of motion without injury.
🏌️‍♂️ In the Hitting Bay: This is where the skill happens. We take that new strength and mobility and apply it to your swing mechanics. This is the lab where you refine your touch, accuracy, and specific golf skills.

When you bridge the gap between fitness and the fairway, you don't just play better, you play stronger, longer.

Ready to see what integrated training can do for your handicap? Let’s get to work.

#SMARTTraining #GolfFitness #PowerSpeedStrength #GolfSwing #MadisonFitness #IntegratedTraining #GolfLife #StrongerGame

Tastes like a cheat meal, works like a pro-athlete

Tastes like a cheat meal, works like a pro-athlete’s recovery. 🍫💪

We’re featuring @slatemilk as our Supplement of the Month for February! With up to 42g of protein, 0g added sugar, and 100% lactose-free goodness, it’s the ultimate grab-and-go fuel for your busiest days. No chalky powder, no blender needed—just crack a cold can and crush your goals. You can find them at each of our locations in our grab-n-go supplement areas. ⚡️

Stop by the front desk to grab yours! #SlateMilk #ProteinOnTheGo #LactoseFree #FitnessFuel #SupplementOfTheMonth @slatemilk

Increasing speed and distance is a byproduct of a

Increasing speed and distance is a byproduct of a better process. 📉⚡️

If you want to move the needle on your clubhead speed, you have to train the athlete behind the club. You can't fire a cannon from a canoe, speed requires a foundation of strength and stability.

Our new blog post dives into the "why" behind speed and power training, featuring three movements that target:
✅ Ground Reaction Force
✅ Upper/Lower Body Separation
✅ Anti-Rotational Stability

Don’t just wish for more distance in 2026. Build the habits that make it inevitable.

Read the full post on our website! 🔗

#FunctionalFitness #GolfPerformance #SpeedTraining #SMARTGolf #LincolnPark #Northbrook #Lombard #AthleteDevelopment