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SCHEDULE ASSESSMENT
May 28, 2019
May 28, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Significance of a 3 Month Time Commitment

The main reason we require a 3 month time commitment is to provide us the best opportunity to create 100% satisfaction. In other words, truly help […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Calling All Competitors! 📣⛳️ The Lincoln Park Matc Calling All Competitors! 📣⛳️ The Lincoln Park Match Play Tournament is teeing off soon! 16 teams. 2-person best ball. 3 guaranteed rounds of competitive indoor golf.

Whether you have a partner or need us to find you one, this is your chance to test your game this winter.

Mark Your Calendars: 
⏰ January 9th: Registration Closes 
⏰ February 13th: Seeding Rounds Complete 
⏰ March 20th: Championship Match

Entry is $200/team. Spots fill fast, so don’t wait!

👉 Sign up at the link in bio!
📧 Questions? Reach out to Kevin@smartgolffitness.com

#GolfComp #ChicagoAthletes #IndoorGolf #TrackmanGolf #SMARTGolf #LincolnPark
Is your body "firing" on all cylinders? ⚡️ Ever fe Is your body "firing" on all cylinders? ⚡️ Ever feel like a certain muscle is just "tight" no matter how much you stretch? It might not be tight—it might be inactive. At SMART Golf & Fitness, we use Muscle Activation Techniques (MAT) to identify and correct muscular imbalances. Think of it like checking the battery cables in your car; if the connection is loose, the engine won't start. MAT resets the communication between your brain and your muscles, ensuring everything is "turned on" and ready to perform.

Benefits of MAT:
✅ Increased range of motion
✅ Improved joint stability
✅ Reduced aches and pains
✅ Faster recovery

Stop stretching a problem that needs activation. Ask your coach about MAT during your next visit!

#MuscleActivation #MAT #GolfFitness #Recovery #InjuryPrevention #SMARTGolfFitness #BodyMechanics
Stop guessing and start hitting it pure. If you’ve Stop guessing and start hitting it pure. If you’ve been waiting for a reason to upgrade your bag, this is your sign to schedule a club fitting. At SMART Golf & Fitness, our professional club fitting process uses industry-leading technology to ensure your equipment is working with your swing, not against it.

A custom fitting can help you: 
✅ Increase total distance 🚀 
✅ Tighten shot dispersion 🎯 
✅ Improve confidence over every ball 🧠

Start 2026 with the gear your game deserves. Schedule your fitting at any of our three clubhouse locations today!

#NewYearNewClubs #ClubFitting #SMARTGolfFitness #CustomFit #GolfGear #2026Goals #ChicagoGolf #TrackMan #GolfTech
Ready to get to work on your golf & fitness game? Ready to get to work on your golf & fitness game? SMART Golf & Fitness is where you need to be.

Contact us today to learn about becoming a member at Chicago’s premier golf & fitness training facilities!

#smartgolffitness #golffitness #golffitnesstraining
Happy Holidays & Cheers to a Prosperous New Year! Happy Holidays & Cheers to a Prosperous New Year! 🥂✨ From the entire team at SMART Golf & Fitness Instruction, we wish you a joyous and restful holiday season!

Thank you for being part of the SMART community this year. We look forward to helping you achieve your biggest golf and fitness goals in 2026.

May your holidays be bright and your new year be prosperous (and full of lower scores)!

#HappyHolidays #HappyNewYear #SMARTGolfFitness #Prosperous2026 #GolfLife
Use the Winter to Lock in Your Gains ❄️⛳️ “I have Use the Winter to Lock in Your Gains ❄️⛳️

“I have used the winter months to lock in swing changes.”

This is exactly why we do what we do! Our members know that the off-season isn't for time off; it’s for methodical, strategic improvement. Whether it’s weekly golf lessons or strength programs tailored to your specific swing movements, the SMART approach is designed to get you results that last.

A huge thank you to Brad for the kind words! Ready to make 2026 your best season yet?

#SMARTGolfFitness #WinterTraining #GolfInstruction #MemberReview #GolfFitness
The Holiday Season is upon us, which means we will The Holiday Season is upon us, which means we will have updated hours at each of our clubhouses! ❄️

Lincoln Park 
⛳️ Tuesday, December 23rd - Normal
⛳️ Wednesday, December 24th - CLOSED
⛳️ Thursday, December 25th - CLOSED
⛳️ Friday, December 26th - 12pm-6pm
⛳️ Saturday, December 27th - Normal
⛳️ Sunday, December 28th - Normal
⛳️ Wednesday, December 31st - 7am-3pm
⛳️ Thursday, January 1st - CLOSED
⛳️ Friday, January 2nd - Normal

Lombard
⛳️ Tuesday, December 23rd - Normal
⛳️ Wednesday, December 24th - 7am-2pm
⛳️ Thursday, December 25th - CLOSED
⛳️ Friday, December 26th - Normal
⛳️ Saturday, December 27th - Normal
⛳️ Sunday, December 28th - Normal
⛳️ Wednesday, December 31st - 7am-5pm
⛳️ Thursday, January 1st - CLOSED
⛳️ Friday, January 2nd - Normal

Northbrook
⛳️ Tuesday, December 23rd - Normal
⛳️ Wednesday, December 24th - 8am-2pm
⛳️ Thursday, December 25th - CLOSED
⛳️ Friday, December 26th - CLOSED
⛳️ Saturday, December 27th - 8am-12pm
⛳️ Sunday, December 28th - Normal
⛳️ Wednesday, December 31st - 7am-5pm
⛳️ Thursday, January 1st - By Appointment Only
⛳️ Friday, January 2nd - Normal

We will resume normal business hours on Friday, January 2nd at all of our clubhouses. If you have any questions, contact our team or reach out to your coaches. 

#smartgolffitness #clubhouseupdates #holidayhours
🛑 Are You Using Swing Video the WRONG Way? 🎥 ⛳️ If 🛑 Are You Using Swing Video the WRONG Way? 🎥 ⛳️ If you film your swing, you could be falling into one of golf's biggest pitfalls: chasing perfect positions instead of understanding true swing patterns!

At SMART Golf & Fitness, we use video every day—not to make your swing look like a Tour pro's still frame, but to teach you cause and effect and accelerate your learning curve.

Ready to stop guessing and start improving?

Our new blog reveals exactly what golfers should (and should NOT) look for when reviewing their own swing video. Learn how to spot true performance keys and what to ignore.

🔗 Click the link in bio to read the full post.

#SwingAnalysis #GolfTips #VideoTheRightWay #SMARTGolfFitness #GolfInstruction #FixYourSwing