Skip to content
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
SCHEDULE ASSESSMENT
October 30, 2018
October 30, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Importance of Feedback

The saying goes “inspect what you expect”.  Often it’s referring to business and how in order to manage something you must keep an eye on it.  […]
Do you like it?0
Read more
October 18, 2018
October 18, 2018
Categories
  • Fitness Tips
  • Our Philosophy
  • What Separates Us

How Often Should You Exercise?

Many golfers have heard that exercise (specifically strength training) can be bad for your golf game.  To say that’s untrue would be an understatement.  According to […]
Do you like it?0
Read more
October 3, 2018
October 3, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The SMART Assessment

What is the SMART Assessment? The SMART Assessment is our way of best determining your needs.  It is an opportunity for us to collect as much […]
Do you like it?0
Read more

SUBSCRIBE

TO RECEIVE THE LATEST NEWS, UPDATES, & OFFERS

  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

Facebook Instagram Tiktok Youtube X-twitter Linkedin-in

©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

Are you ready to move the needle? 📈⛳️ We love this Are you ready to move the needle? 📈⛳️ We love this feedback because it highlights exactly what we do: we provide the roadmap, but you bring the commitment. At SMART Golf & Fitness, we aren't interested in "quick fixes" that disappear by the weekend. We are interested in building better athletes and better golfers through a proven, integrated process.

Are you ready to make 2026 the year you finally commit to your game?

🔗 Click the link in our bio to book your initial assessment and let's get to work.

#SMARTGolfFitness #GolfImprovement #Commitment #ChicagoGolf #GolfTraining #Trackman #GolfFitness #AthleteMindset
Want to add 10, 15, or 20 yards to your drive? It Want to add 10, 15, or 20 yards to your drive? It takes more than just practice swings. To become a truly elite golfer, you have to build the engine behind the movement.

At SMART, we’ve perfected the integration between golf-specific skills and high-performance fitness. We don’t just train golfers; we build athletes. 

Here is how our dual-threat approach works:
💪 In the Gym: This is where we build your general physical qualities. We’re talking raw strength, explosive power, lightning speed, and the mobility required to maintain a full range of motion without injury.
🏌️‍♂️ In the Hitting Bay: This is where the skill happens. We take that new strength and mobility and apply it to your swing mechanics. This is the lab where you refine your touch, accuracy, and specific golf skills.

When you bridge the gap between fitness and the fairway, you don't just play better, you play stronger, longer.

Ready to see what integrated training can do for your handicap? Let’s get to work.

#SMARTTraining #GolfFitness #PowerSpeedStrength #GolfSwing #MadisonFitness #IntegratedTraining #GolfLife #StrongerGame
Tastes like a cheat meal, works like a pro-athlete Tastes like a cheat meal, works like a pro-athlete’s recovery. 🍫💪

We’re featuring @slatemilk as our Supplement of the Month for February! With up to 42g of protein, 0g added sugar, and 100% lactose-free goodness, it’s the ultimate grab-and-go fuel for your busiest days. No chalky powder, no blender needed—just crack a cold can and crush your goals. You can find them at each of our locations in our grab-n-go supplement areas. ⚡️

Stop by the front desk to grab yours! #SlateMilk #ProteinOnTheGo #LactoseFree #FitnessFuel #SupplementOfTheMonth @slatemilk
Increasing speed and distance is a byproduct of a Increasing speed and distance is a byproduct of a better process. 📉⚡️

If you want to move the needle on your clubhead speed, you have to train the athlete behind the club. You can't fire a cannon from a canoe, speed requires a foundation of strength and stability.

Our new blog post dives into the "why" behind speed and power training, featuring three movements that target:
✅ Ground Reaction Force 
✅ Upper/Lower Body Separation 
✅ Anti-Rotational Stability

Don’t just wish for more distance in 2026. Build the habits that make it inevitable.

Read the full post on our website! 🔗

#FunctionalFitness #GolfPerformance #SpeedTraining #SMARTGolf #LincolnPark #Northbrook #Lombard #AthleteDevelopment
Work hard, play harder. 🕹️⚡️ The SMART team traded Work hard, play harder. 🕹️⚡️ The SMART team traded the gym and the hitting bays for some high-score chasing at Elston Electric! 👾

We gathered the crew at this awesome adult arcade to celebrate a massive 2025. It was a year of growth, PRs, and incredible wins for our athletes, and we couldn’t have done it without this dedicated team.

But as much as we love looking back, we’re even more hyped for 2026. We’ve got big goals, new milestones to hit, and the best team in the game to make it happen. 🚀

Cheers to the wins of last year and the momentum of the next!

#TeamSMART #ElstonElectric #WorkHardPlayHard #TeamOuting #2026Vision @elstonelectric
The next generation of short-game precision has ar The next generation of short-game precision has arrived at SMART. The new Titleist Vokey Design SM11 wedges are officially available for custom fittings and demos at all three of our clubhouses!

Book your wedge fitting today and start sticking it close. 🏌️⛳️

#smartgolffitness @titleist @vokeywedges #titleistgolf #titleistvokey #wedgefitting #wedges
Have you checked out the new look in Lombard? 👀⛳️ Have you checked out the new look in Lombard? 👀⛳️ We’ve officially leveled up! 

If you haven't been in lately, you’re missing out on: 
✅ 3 Brand-New Hitting Bays (More space to dial in your swing!) 
✅ PuttDeck Technology (The ultimate tool for short-game precision)

The Lombard Clubhouse is bigger, better, and ready for your 2026 season. Have you had a chance to test out the new tech yet? Let us know what you think in the comments! 👇 

#SMARTGolFitness #LombardClubhouse #Expansion
Golf is a game of sequencing; if one muscle is "of Golf is a game of sequencing; if one muscle is "off," the whole sequence breaks. 

Your golf swing is a high-performance engine. If your glutes or core aren't "firing" because of past injuries or long hours at a desk, your swing speed will drop, no matter how hard you practice. MAT is the "tune-up" that ensures every muscle is communicating with the nervous system.

#MuscleActivationTechniques #MATSession #SMARTGolfFitness