Skip to content
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
SCHEDULE ASSESSMENT
October 30, 2018
October 30, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Importance of Feedback

The saying goes “inspect what you expect”.  Often it’s referring to business and how in order to manage something you must keep an eye on it.  […]
Do you like it?0
Read more
October 18, 2018
October 18, 2018
Categories
  • Fitness Tips
  • Our Philosophy
  • What Separates Us

How Often Should You Exercise?

Many golfers have heard that exercise (specifically strength training) can be bad for your golf game.  To say that’s untrue would be an understatement.  According to […]
Do you like it?0
Read more
October 3, 2018
October 3, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The SMART Assessment

What is the SMART Assessment? The SMART Assessment is our way of best determining your needs.  It is an opportunity for us to collect as much […]
Do you like it?0
Read more

SUBSCRIBE

TO RECEIVE THE LATEST NEWS, UPDATES, & OFFERS

  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

Facebook Instagram Tiktok Youtube X-twitter Linkedin-in

©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

Go behind the scenes with us as a SMART client exp Go behind the scenes with us as a SMART client experiences the magic of Muscle Activation Techniques (MAT). This isn’t your average stretch. We’re pinpointing inactive muscles that are creating tightness and restricting your movement on the course.

Watch as our MAT specialist @billbfit brings dormant muscles back to life, instantly improving this client’s mobility and reducing tension. It’s the ultimate tune-up for your body, ensuring every muscle is ready to perform.

Discover why MAT is the secret weapon for pain-free, powerful golf.

#MATSpecialist #GolfRecovery #FunctionalMovement #SMARTFitness #MuscleActivationTechniques @muscleactivationtechniques
“Too Big” = LESS flexible? Our coaches say NO. 🚫 “Too Big” = LESS flexible? Our coaches say NO. 🚫

The truth about muscle, golf, and flexibility is out! Our SMART Fitness Coaches tackle the common concern about getting “too big” for golf. They explain why building the right kind of strength actually BOOSTS your range of motion.

Tap to watch and unlock your strongest, most flexible swing! 👆

#GolfFitnessMyths #SMARTGolfFitness #FlexibilityForGolf #PowerAndFlexibility #FitnessForGolf
Who’s taking home the title? Tag the teammate you' Who’s taking home the title? Tag the teammate you're cheering for to help keep the momentum going! 👇 

The Leaderboard is Live! 🏆 Check out the current team standings in the Lombard Fitness Showdown after 4 weeks of pure hustle! From heavy weightlifting sessions to hitting that 10k step goal every single day, the energy in the clubhouse has been unmatched. We love seeing everyone push their limits to earn points and climb the rankings. Remember, every rep and every mile brings your team one step closer to the grand prize! 🥇🦾

#SMARTGolfFitness #FitnessShowdown #FitnessForGolf #GolfersWhoLift
The “Big 3” for big drives 🚀 If you want to stop “ The “Big 3” for big drives 🚀 If you want to stop “swinging harder” and start swinging faster, you have to build a body that can handle the speed. 

Here is how we use the gym to transform your game:

▪️Rotational Med Ball Throw: Teaches your body to transfer that raw strength into explosive, golf-specific rotation.

▪️ Deadlift: Builds the “engine” (glutes and hamstrings) so you can push harder against the ground for maximum vertical force.

▪️ Bench Press: Develops the upper-body stability and “push” power needed to accelerate the club and maintain a wide, powerful arc.

Ready to see these gains on the Trackman? Tap the link in our bio to book your Assessment and let’s start building your 2026 speed!

#SMARTGolfFitness #GolfStrength #LongDrive #GolfFitness
It’s time to reload. The Titleist Buy 3, Get 1 Fre It’s time to reload. The Titleist Buy 3, Get 1 Free promo is almost here. 

⚫️ Bonus: Buy 3, Get 1 FREE
⚫️ Price: $57.99/dozen
⚫️ Pick-up: Available at all SMART clubhouses
⚫️ Limit: 1 order per person

Supply is limited, and once they’re gone, they’re gone. Don’t wait until the first tee to realize you’re low on balls.

Visit the 🔗 link in bio to reserve your order, and they will be placed starting March 17th!

#SMARTGolfFitness #TitleistGolfBalls #TitleistGolf #GolfBallPromo
⛳️🔥 GIVEAWAY ALERT: Ready to play your best golf i ⛳️🔥 GIVEAWAY ALERT: Ready to play your best golf in 2026? 

We’re kicking off the season by giving away our most powerful tool for improvement: a 2-Hour SMART Initial Assessment. This isn't just a lesson. It’s a deep dive into your game, combining a comprehensive movement screen with Trackman-led swing analysis to build your roadmap to better golf.

How to Enter:
1️⃣ Follow @smartgolffitness.
2️⃣ Click the link in bio & fill out the short entry form.
3️⃣ Tag your favorite golf partner.

The Details:
🗓️ Entry Period: February 16th – February 28th.
🏆 Winner Selection: One lucky winner will be chosen after March 1st!

Don’t leave your progress to chance this year. Enter now and let’s get to work!

#PlayYourBestGolf #SMARTGolfFitness #GolfGiveaway #GolfAssessment #ChicagoGolf #Trackman #GolfTraining
Trade in. Trade up. Get 25% MORE. 📈✨ Ready for a Trade in. Trade up. Get 25% MORE. 📈✨

Ready for a bag refresh? Now is the time to move. We’re offering a 25% bonus on all trade-ins through April! Whether you’re eyeing a new set of Vokeys or finally ready to commit to a SMART membership, your old clubs are your ticket there.

Thanks to our partners at Next Round Golf, the process is seamless. Just get your quote online, drop your clubs at the front desk, and we’ll handle the rest. Tap the link in bio to learn more!

Pro-Tip: Make sure to enter your phone number in the "Member #" field on the portal to track your credit! 📱 

#SMARTGolfFitness #NextRound #TradeIn #GolfClubs #UpgradeYourGame #ClubFitting #GolfPartnership
The leaderboard is heating up! 🔥 These are the sta The leaderboard is heating up! 🔥 These are the standings after two matches for each player in the Lombard Match Play Showdown. The intensity is rising at the Lombard clubhouse as the bracket starts to take shape. With two rounds in the books, some players are pulling away while others are fighting to stay in the hunt. Every putt counts as we head into the next phase of the showdown!

#LombardMatchPlay #SMARTGolf #MatchPlay #LombardGolf #TournamentStandings #TrackmanGolf #CompetitiveGolf