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April 2023

Fri 14

April 14, 2023 @ 1:00 pm - 5:00 pm

Callaway Club Fitting Day 4.14.23

Lombard Clubhouse 350 E 22nd Street, Lombard, IL, United States

Reserve your spot for the next Callaway Club Fitting Day at the Lombard Clubhouse! Friday, March 14th 1:00pm to 5:00pm Click to schedule your club fitting now or contact the […]

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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Want to take your golf game to the next level? ⛳

Want to take your golf game to the next level? ⛳️ Focus on fitness! Our expert trainers can develop a personalized program that will improve your strength, power, and endurance.

#GolfImprovement #FitnessGoals #SMARTGolfFitness #GolfFitness #SMARTGolf

Failure isn't just a possibility in learning golf;

Failure isn't just a possibility in learning golf; it's a necessary companion on the journey to mastery. This truth resonates beyond the greens, extending to the acquisition of most life skills. Inevitable mistakes and occasional bad shots are integral parts of the learning process, and it's essential to acknowledge that navigating these challenges may take an emotional toll.

However, the key lies in embracing the reality that golf, like many skills in life, isn't supposed to be easy. Viewing the game with the expectation of simplicity sets the stage for frustration and potential surrender. Instead, let's approach it as a rewarding challenge, recognizing that each misstep is a stepping stone towards improvement. It's in the face of adversity that resilience and true learning emerge.

Want to hear more? Check out the Everything But The Tip Podcast! #LearnFromFailure #GolfChallenge #MasteryJourney #EmbraceTheStruggle #Resilience

Looking to improve your putting and chipping? Our

Looking to improve your putting and chipping? Our 1,000 square foot green is the perfect place to practice. Come hone your skills and take your game to the next level.

#GolfTraining #ShortGame #SMARTGolfFitness #SMARTGolf #GolfFitnessTraining

Contrary to popular belief, golf is undeniably a s

Contrary to popular belief, golf is undeniably a sport that demands a high level of athleticism and physical skill. The best players in the world, such as Tiger Woods, Rory McIlroy, and Brooks Koepka, demonstrate that peak physical fitness is essential for success at the highest levels of competition. These athletes possess not only strength and power, which are crucial for generating clubhead speed and distance, but also exceptional flexibility, balance, and endurance, which enable them to maintain precision and control throughout an entire four day tournament. The best golfers must engage in rigorous training regimens that combine strength conditioning, flexibility exercises, and mental conditioning, proving that golf is not just a leisurely pastime but a demanding athletic endeavor.

Want to hear more? Check out Episode 2 of the Everything But The Tip Podcast! #smartgolffitness #smartgolf #golffitness #fitnessforgolf #golferswholift

Get a sneak peek inside our new Northshore Clubhou

Get a sneak peek inside our new Northshore Clubhouse! 🚧 Our construction is well underway, and we can't wait to share this amazing new space with you in November 2024!

#smartgolffitness #GolfFitnessTraining #smartgolf #NewClubhouse #GolfFitness #SneakPeek

As coaches, we often wish that our job could be as

As coaches, we often wish that our job could be as straightforward as delivering instructions, having the student accurately interpret them, and then watching as they flawlessly execute the task. However, this idealized scenario is far from reality. The learning process is much more complex and nuanced.

We consistently remind our students that the ultimate goal is to practice a new skill or movement pattern long enough for it to become automatic, ingrained in their muscle memory without conscious thought. Early in the learning process, students often encounter difficulties because they may be consciously thinking about the new movements but still unconsciously defaulting to their old habits. This conflict can create confusion and hinder progress, as their body may not yet be fully aligned with the new technique they are trying to adopt.

Want to hear more? Check out Episode 3 of the Everything But The Tip Podcast! #smartgolffitness #golfpodcast #golftraining #golfinsruction

🏌️‍♂️ Tired of feeling sluggish on the

🏌️‍♂️ Tired of feeling sluggish on the course? Learn how vitamins can boost your energy, focus, and overall well-being. Check out our blog post for expert advice.

#GolfTraining #Vitamins #HealthAndWellness

When the outcome of a golf shot becomes the primar

When the outcome of a golf shot becomes the primary focus early in the learning process, it can significantly hinder progress, particularly when the goal is to implement a substantial change in swing mechanics. This focus on results—whether positive or negative—can create misconceptions about the effectiveness of the practice. For example, a good shot might lead a golfer to believe that meaningful progress has been made, even if the swing change hasn't been properly ingrained. Conversely, a bad shot might cause a golfer to think the attempt was executed poorly, even if the underlying mechanics were actually correct.

This is why understanding the timing and sequencing of swing mechanics is so vital. It's not just about the immediate outcome, but about fostering the right motor patterns over time. Focusing too much on shot results can divert attention from the current objective, which is to solidify the new swing pattern.

Want to hear more? Check out Episode 3 of the Everything But The Tip Podcast! #smartgolffitness #golfinstruction #golfimprovement #golfswing #golftraining