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SCHEDULE ASSESSMENT
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  • January 2022

  • Wed 26

    The Sim Cup with Golf Made Me Do It!

    January 26, 2022 - March 16, 2022
    Lombard Clubhouse 350 E 22nd Street, Lombard, IL, United States

    The Inaugural Sim Cup is an indoor simulator golf league that will be held at the Lombard Clubhouse of SMART Golf & Fitness Instruction located at […]

    $750
  • February 2022

  • Sat 26

    Free 20-Minute Assessments with Dr. Steve Marsh of Rise Above Rehab & Performance

    February 26, 2022 @ 9:00 am - 1:00 pm
    Lombard Clubhouse 350 E 22nd Street, Lombard, IL, United States

    Have you been experiencing pain? Does pain or injury keep you from playing golf at your optimal level? Has working from home caused a few different […]

  • March 2022

  • Sat 19

    Free 30-Minute Assessments with Dr. Shayne Cleary of Motogenix

    March 19, 2022 @ 10:00 am - 2:00 pm
    Lincoln Park Clubhouse 1452 W Willow Street, Chicago, IL, United States

    Has an old injury been holding you back from playing more golf? Have you noticed that your swing is not as powerful because of pain?  Are you […]

  • Wed 23

    Member Retreat @ Dormie Club

    March 23, 2022 - March 25, 2022
    Dormie Club 270 Dormie Drive, West End, United States

    Members of SMART Golf & Fitness Instruction are invited to join us for a Member Retreat at Dormie Club! Included: Two Night Stay Three Days of […]

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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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Jumping isn’t golf. So why do we make our athletes Jumping isn’t golf. So why do we make our athletes do it? 💥📊

It’s not about how high you can jump, it’s about how quickly your lower body produces force.

Using the OVR Jump system, we measure the Countermovement Jump (CMJ) to get an objective, data-driven look at how an athlete expresses lower-body force and explosive power.

Here’s why it matters for your game:

⚡️ The Speed Connection: Research shows a link between jump performance (height, power, and impulse) and clubhead speed.

📈 Beyond the Swing: Better jump performance doesn’t magically fix a swing, but it builds the athletic engine required to hit the ball farther.

🔄 Objective Progress: We aren’t trying to build professional high jumpers. We measure to establish a baseline, train the missing physical qualities, re-test, and adjust.

When you combine jump metrics with Trackman swing data and TPI mobility screens, you stop guessing and start training with intention.

MEASURE → TRAIN → RE-TEST → ADJUST. 🏌️‍♂️

👉 Ready to see how your body produces power? Tap the link in our bio to book your assessment at Lincoln Park, Lombard, or Northbrook!

#SMARTGolfFitness #OVRJump #GolfFitness #ClubheadSpeed #GroundForce
“Will lifting weights make my golf swing feel tigh “Will lifting weights make my golf swing feel tight or restricted?” 🤔🏋️‍♂️

We put our Director of Fitness at Lombard, Kody, on the hot seat to address one of the biggest myths in golf training.

The short answer? Not when you train like a golfer.

Building strength through proper movement patterns doesn’t lock up your swing—it actually opens up greater range of motion, builds stability, and protects your joints from injury.

Drop your golf fitness questions in the comments below for our coaching team to answer next! 👇⚡️

👉 Ready to build functional golf strength? Tap the link in our bio to book your Initial Assessment at Lombard today!

#SMARTGolfFitness #AskTheCoach #GolfFitness #TPI #LombardGolfFitness
The calm before the hustle. There’s a special kin The calm before the hustle.

There’s a special kind of energy when the gym floor fills up and everyone is locked into their training. From the first warm-up set to the last rep, we love seeing this place packed with members putting in the work.

#smartgolffitness #golffitness #golffitnesstraining #gymmotivation #gymdays
Build the physical tools in the gym. Apply them in Build the physical tools in the gym. Apply them in the hitting bay. 🏌️

Exercises like medicine ball rotational throws aren’t meant to replace swing technique—their job is to build the raw physical qualities your body needs: rotational power, ground force, and proper sequencing.

Once you build those on the gym floor, you take them into the hitting bay to apply that new speed to your actual swing mechanics.

Gym = Build the power.

Bay = Learn to use it.

👉 Ready to build a faster, more explosive body for your game? Tap the link in our bio to book your assessment at Lincoln Park, Lombard, or Northbrook!

#SMARTGolfFitness #GolfFitness #TPI #RotationalPower #TrackmanGolf
When is the right time for your junior golfer to s When is the right time for your junior golfer to start structured athletic training? 🏌️‍♂️🏋️‍♂️ If they're between ages 8 and 13, right now is a great time!

Through our SMART Junior Academy, we help young players build fundamental movement skills, rotational speed, and solid swing mechanics at the exact stage when athletic coordination develops fastest.

Our integrated approach goes beyond basic driving range practice:
🎯 Comprehensive swing & pattern development
⚡️ Age-appropriate athletic & speed training
🧠 Core golf knowledge, rules & clubhouse etiquette

Give your young athlete the foundation they need for serious, long-term improvement and a lifelong love for the game.

👉 Contact our team to learn more about our junior golf & fitness programs!

#SMARTGolfFitness #JuniorGolf #SMARTJuniorAcademy #LongTermAthleticDevelopment #GolfFitness
Still playing off-the-rack clubs and wondering why Still playing off-the-rack clubs and wondering why your ball flight is inconsistent? Consider this your sign.

Your golf swing is unique to your body—your equipment should be, too.

At SMART, our custom club fitting process isn’t about pushing a specific brand. It’s a completely brand-agnostic, data-driven deep dive using Trackman technology to match shaft flex, launch angles, spin rates, and lie angles directly to your movement profile.

Stop adapting your swing to fit your clubs. Let’s fit your clubs to your swing.

👉 Ready to gain distance and tight dispersion? Tap the link in our bio to book your custom club fitting at Lincoln Park, Lombard, or Northbrook today!

#SMARTGolfFitness #ClubFitting #TrackmanGolf #GolfGear #GameImprovement
GIVEAWAY TIME: Unlock the blueprint to a better ga GIVEAWAY TIME: Unlock the blueprint to a better game! 🎁⛳️ Whether you’re looking to add 20 yards off the tee or want to give an aspiring junior golfer in your family the ultimate competitive edge, we’ve got you covered.

We’re giving away a FREE 2-Hour SMART Initial Assessment (a total deep dive into your swing mechanics, TPI mobility screen, and Trackman metrics) to ONE lucky winner!

Best of all? You can use it for yourself OR pass it along to a junior golfer in your life.

How to Enter:
1️⃣ LIKE this post
2️⃣ FOLLOW @smartgolffitness
3️⃣ TAG a fellow golfer or junior golf parent in the comments (1 tag = 1 entry, unlimited entries allowed!)
4️⃣ ENTER your details into our official giveaway entry form (link in bio)!

Giveaway ends on Wednesday, September 30th. Winner will be randomly selected and notified after Thursday, October 1st. Open to all Chicagoland residents or those able to visit our Lincoln Park, Lombard, or Northbrook clubhouses. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc.

#SMARTGolfFitness #GolfGiveaway #NextGenAndNow #JuniorGolf #GolfFitness
There are no shortcuts on the path to better golf. There are no shortcuts on the path to better golf. True progress at SMART isn’t built on one good session, it’s built on the focus, discipline, and consistency.

Work the system. Respect the process. Watch your game transform. 

#SMARTGolfFitness #TrustTheProcess #GolfMindset #ConsistencyIsKey #GolfFitness