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Fitness Instruction
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Fitness Instruction
Golf Instruction
SMART Assessment
Club Fitting
Muscle Activation Techniques
SMART Mobile App
Affiliates & Partners
Host An Event

About
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About
Our Team
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FAQ
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Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Ready to get fit for the upcoming golf season? ⛳

Ready to get fit for the upcoming golf season? ⛳️💪 Our state-of-the-art fitness facilities at all SMART clubhouses are the perfect place to start. Whether you're looking to improve your strength, flexibility, or endurance, we have everything you need to take your game to the next level. 🏋️‍♀️ #FitnessFriday #SMARTGolfFitness #ReadyToSwing

Diaphragmatic breathing, also known as belly breat

Diaphragmatic breathing, also known as belly breathing, is a technique that involves deep inhalation using the diaphragm rather than shallow breaths from the chest. This method allows for optimal oxygen intake, promoting relaxation, better focus, improved physical performance, and enhanced muscle activation. This can lead to a greater and more consistent transfer of power up the kinetic chain, leading to increased club head speed and distance.

Diaphragmatic Breathing in Your Golf Swing:

Pre-Shot Routine – Before stepping up to the ball, take a deep diaphragmatic breath to center yourself and relax any tension in your body.

Grip and Setup – As you address the ball, maintain a steady breathing pattern, ensuring your belly expands with each inhale.

Backswing – Inhale deeply through your nose as you initiate your backswing, allowing your core muscles to engage naturally.

Transition to Downswing – Briefly hold your breath at the top of your swing, keeping your body stable and engaged.

Exhale Through Impact – As you initiate your downswing and make contact with the ball, exhale slowly and forcefully, helping to generate power and maintain fluidity.

Follow-Through – Continue controlled breathing as you complete your swing, reinforcing relaxation and muscle efficiency for the next shot.

Give it a try and experience the benefits firsthand! Breathe deeply, stay present, and watch how it improves your game, muscle activation, and life.

Are you ready to play your best golf? SMART Golf &

Are you ready to play your best golf? SMART Golf & Fitness is now accepting new members at all three locations: Lincoln Park, Lombard, and Northbrook. Join our community of passionate golfers and fitness enthusiasts, and experience the difference for yourself.

Visit our website or call us today to learn more and schedule a tour! #SMARTGolfFitness #NewMembers #ElevateYourGame

Muscle Activation Techniques (MAT) is a hands-on n

Muscle Activation Techniques (MAT) is a hands-on neuromuscular therapy focused on identifying and correcting muscle inhibition, the root cause of muscle tightness and pain. By addressing these underlying issues, MAT aims to improve the body’s overall function and performance, offering a more effective solution than simply treating symptoms.

MAT helps active individuals stay strong, move efficiently, and prevent injuries by optimizing muscle function and balance.

MAT provides relief for individuals with chronic pain by addressing muscle imbalances and restoring optimal movement function.

MAT supports recovering individuals by restoring muscle function, improving stability, and accelerating the healing process.

MAT is used by everyone from sedentary lifestyles to professional sports organizations like the NFL, PGA, MLB, NHL, ATP and Olympic athletes.

For more information on how you can optimize your health and fitness with MAT contact Bill Busch via dm, click the link in his bio or contact him at Smart Golf and Fitness.

#muscleactivationtechniques #fitness #golffitness #stregthtraining #healthandwellness #sportsperformance #fitnesstips #bodywork #isometrics

Fitness is the foundation of a strong golf game. 💪🏌️‍♀️ At SMART Golf & Fitness, we believe that incorporating a comprehensive fitness regimen into your training can significantly enhance your performance on the course. ⛳ By improving your strength, flexibility, and endurance, you'll gain a competitive edge and unlock your full potential. 💥

#SMARTGolfFitness #FitnessForGolfers #GolfPerformance

How do you prep for your golf season? @bardocb put

How do you prep for your golf season? @bardocb putting in all the work this off-season🔥⛳

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#golfing #golf #golflife #golfer #GolfSeasonPrep

Don't wait to RSVP! Join SMART Golf & Fitness Inst

Don't wait to RSVP! Join SMART Golf & Fitness Instruction for a fun-filled Open House, Awards Night, & Fundraiser at the Lombard Clubhouse on Thursday, February 27th from 6pm-8pm!

Here's what awaits you:
⛳️ Fundraising for Love Like Sean Foundation, honoring the memory of Sean Richards! Learn more about the Love Like Sean Foundation on their website.
⛳️ Golf & Fitness Combine: Participation in the Golf & Fitness Combine requires a $20 donation, with all proceeds going to Love Like Sean. In the two weeks before the Open House, golf and fitness sessions will consist of 6 challenges that will add up to a total score. Guests will have the opportunity to complete the Combine between 6pm-7pm on the night of the event! Winners will be announced during the Open House Event!
⛳️ Golf Competitions: Compete for a good cause in a Closest to the Pin competition during the event! "Buy In" will be a donation to Love Like Sean Foundation!
⛳️ Awards Night: We will be announcing winners for the Golf & Fitness Combine as well as clubhouse awards for our members. These will look at progress made over the last year in golf, fitness, and life!
⛳️ Food, Drinks, & Company: Enjoy a spread of food and refreshments throughout the event! Bring your friends, family, and coworkers!

RSVP is required to secure your spot! Email your name and the number of guests to info@smartgolffitness.com. #smartgolffitness #lovelikesean #golfforagoodcause

You’re invited to the TaylorMade Club Fitting Da

You’re invited to the TaylorMade Club Fitting Day at our Lincoln Park Clubhouse! Reserve your spot for Thursday, March 13th between 3:00pm and 7:00pm to get your club fitting! Contact your coaches or visit the Event Calendar on our website for more information and to reserve your spot.

#clubfitting #golfclubs #taylormade #taylormadegolfclubs #smartgolf