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4 events found.

SMART Cup

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  • September 2022

  • Thu 22

    6th Annual SMART Cup @ Ballyhack

    September 22, 2022 - September 25, 2022
    Ballyhack Golf Club 3609 Pitzer Road, Roanoke, VA, United States

    Members of SMART Golf & Fitness Instruction are invited to join us for the 6th Annual SMART Cup at Ballyhack Golf Club! Included: Three Night Stay […]

  • September 2023

  • Thu 7

    7th Annual SMARTCUP at Dormie Club

    September 7, 2023 - September 10, 2023
    Dormie Club 270 Dormie Drive, West End, United States

    SMART Golf & Fitness is thrilled to announce that the 7th Annual SMART CUP will be hosted at Dormie Club in Pinehurst, NC starting on Thursday, […]

  • September 2024

  • Thu 12

    8th Annual SMARTCUP at Hidden Creek

    September 12, 2024 - September 15, 2024
    Hidden Creek Golf Club 75 Asbury Road, Egg Harbor Township, NJ, United States

    Join us at our premiere golf event for the year. This Ryder-Cup style event will be hosted at Hidden Creek Golf Club in Egg Harbor Township, […]

  • September 2025

  • Wed 24

    9th Annual SMART Cup at Briggs Ranch

    September 24, 2025 - September 27, 2025
    Briggs Ranch Golf Club 2818 Rustlers Trail, San Antonio, TX, United States

    The SMART Cup is our longest standing event and one that is sure not to be missed. This Ryder Cup style match play event travels to […]

    $4750
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Still using the “weighted club stretch” as your on Still using the “weighted club stretch” as your only warmup? It’s time to upgrade. To hit it long and straight from the 1st tee, you need to “wake up” your hips and mid-back so your body can actually rotate.

Run through these three moves before you even head to the range, a lesson, or get out on the course:

1️⃣ Thread the Needle

The Goal: Mobility in the thoracic spine (mid-back).

The Why: This is the “secret sauce” for a full shoulder turn. It separates your upper body movement from your lower body, preventing that dreaded “flat” backswing.

2️⃣ 90/90 Hip Switches

The Goal: Internal and external hip rotation.

The Why: If your hips are locked from the car ride over, you’ll likely sway or slide. These switches prime your lead hip to clear and your trail hip to load properly.

3️⃣ Standing Thoracic Rotations

The Goal: Dynamic rotational range of motion.

The Why: Holding a club across your chest or back teaches your body to rotate around a stable axis. It’s the ultimate “calibrator” for your swing rotation before you start swinging at full speed.

The Result? A wider arc, more speed, and a lot less “first-hole rust.”

Save this post so you have it ready for your next tee time! 

#SMARTGolfFitness #GolfWarmup #MobilityDrills #PlayBetterGolf #GolfFitness
We’re excited to highlight a key member of our Nor We’re excited to highlight a key member of our Northbrook coaching staff—meet Nick!

A true sports fanatic, Nick’s journey started in Schaumburg, where his competitive drive led him to the varsity basketball courts. He took that passion for performance to Iowa State University, earning a degree in Kinesiology with a focus on Exercise Science.

While at Iowa State, Nick served as the Strength and Conditioning Coach for the Club Hockey team, and since then, he has worked with everyone from youth athletes to professionals. Since 2021, he has applied his NASM Golf Fitness Certification to help golfers unlock more speed, stability, and longevity in their games.

Nick is driven by one thing: helping you reach your goals. Whether you are looking to shave strokes off your handicap or simply move better in your daily life, Nick is here to guide your athletic journey.

Planning to level up your fitness this spring? Say hi to Nick next time you’re at the Northbrook Clubhouse! 👋

#MeetTheTeam #SMARTGolfFitness #NorthbrookGolf #GolfFitness #IowaStateAlumni
Be ready to play when outdoor golf ⛳️ season tees Be ready to play when outdoor golf ⛳️ season tees off! Don’t miss out on your chance to take advantage of the Titleist Buy 3, Get 1 Free offer for golf balls!

Supply is limited, get your order in today. Visit the link 🔗 in bio or contact your coaches for more details.

#smartgolffitness #titleistgolfballs #titleistgolf #golfballs
“Do I have to get worse before I get better?” It’s “Do I have to get worse before I get better?” It’s the #1 question we get when we start making real changes to a swing.

Building a new habit takes intentional, sometimes uncomfortable work. If you expect instant results with a brand-new move, the frustration can actually set you back further than the swing change itself.

The SMART Take: Trust the process, stay consistent in the gym and the bay, and align your expectations with the work. The breakthrough is on the other side of the “dip.”

Are you currently working through a swing change? Tell us how it’s going in the comments! 👇

#SMARTGolfFitness #GolfInstruction #GolfSwing #MentalGame
We couldn't have said it better ourselves! This is We couldn't have said it better ourselves! This is exactly why we built SMART Golf & Fitness. Whether you’re looking to add 20 yards to your drive in the weight room or dial in your dispersion on the Trackman, our integrated approach ensures you don't have to choose between being a better athlete and a better golfer.

Ready to see the SMART difference for yourself? Tap the link in our bio to book your 2-Hour Initial Assessment!

#SMARTGolfFitness #GolfTraining #ChicagoFitness #Trackman #GolfFitnessTraining
In the Midwest, Spring isn’t the time to start tra In the Midwest, Spring isn’t the time to start training, it’s the time to show off.

While most golfers might just now be pulling their bags out of the garage and fighting “winter rust,” SMART members have been building their engine all winter. We’ve spent the last three months increasing ground force in the gym and calibrating swing paths on the Trackman.

When the first tee time opens, they won’t be “finding their swing.” They’ll be using it.

#MidwestGolf #SpringTraining #NoOffseason #SMARTGolfFitness #ChicagoGolf
Did you know? Most people get plenty of sodium, bu Did you know? Most people get plenty of sodium, but 97% of Americans are deficient in Potassium. 

Our Supplement of the Month is Potassium (K), which can be found in our LMNT packets. With 200mg of Potassium, it’s the key to staying hydrated without the sugar crash. We want to highlight that while most people focus on sodium, the balance with potassium is what actually prevents the "brain fog" often associated with intense sweating. ⚡️ It's time to stop neglecting your pump!💧 

#HydrationScience #LMNT #Electrolytes #SMARTGolfFitness @drinklmnt
Move better, play better. If you’ve been smashing Move better, play better. If you’ve been smashing balls in the simulator but still feel "stuck" in your finish or restricted in your backswing, it isn’t your swing, it’s your mobility.

Winter "golf rust" is real, but it doesn't have to ruin your spring. We just dropped a new guide on the blog, sharing the 5 essential mobility drills every golfer needs to help you unlock your rotation and build a more resilient body for the 2026 season.

Don't let physical limitations hold back your potential this year.

🔗 Tap the link in our bio to read the full breakdown!

#SMARTGolfFitness #GolfMobility #SpringTraining #GolfFitnessChicago #MoveBetterPlayBetter