Events for May 16, 2024 – SMART Golf & Fitness Instruction

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May 16

Trip Around the Shore at Dunes Club

Dunes Club 10600 Marquette Drive, New Buffalo

Join us for this rare opportunity to play maybe the best 9 hole private club in the US. The Dunes Club is the original course built by […]

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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Black Friday is coming... and so is a deal you won

Black Friday is coming... and so is a deal you won't want to miss! ⛳️🏌️‍♀️🏌️‍♂️🏋️‍♀️🏋️‍♂️ #BlackFriday #SMARTGolfFitness #StayTuned

The Thanksgiving holiday week is almost here, whic

The Thanksgiving holiday week is almost here, which means we will have updated hours at our clubhouses!

Lincoln Park
⛳️ Wednesday, November 27th - 7:00am-3:00pm (by appointment only)
⛳️ Thursday, November 28th - CLOSED
⛳️ Friday, November 29th - CLOSED
⛳️ Saturday, November 30th - 8:00am-12:00pm (by appointment only)
⛳️ Sunday, December 1st - 8:00am - 4:00pm
⛳️ Monday, December 2nd - Normal

Lombard
⛳️ Wednesday, November 27th - 7:00am-7:00pm
⛳️ Thursday, November 28th - CLOSED
⛳️ Friday, November 29th - 7:00am-3:00pm
⛳️ Saturday, November 30th - 8:00am-2:00pm
⛳️ Sunday, December 1st - 7:00am - 3:00pm
⛳️ Monday, December 2nd - Normal

We will resume normal business hours on Monday, December 2nd at both of our clubhouses. If you have any questions, contact our team or reach out to your coaches.

#smartgolffitness #smartgolf #golffitness #chicagogolf

The progression through the three tiers of develop

The progression through the three tiers of development is essential for transitioning from mechanical change to improved on-course performance. It allows players to move from conscious competence—where they’re thinking about many parts of their swing—to unconscious competence, where they can simply play the game. By following this structured path, we ensure that the changes made in training are not just theoretical but are effectively carried over to real-game scenarios, resulting in lasting improvement and confidence under pressure.

Want to hear more? Check out the Everything But The Tip Podcast!

#smartgolffitness #golffitness #golffitnessspecialist #golftraining #golfsmarter

Ditch the boring holiday party! This year, host it

Ditch the boring holiday party! This year, host it at SMART Golf & Fitness! ⛳️ Our two stunning locations offer spacious facilities and unique experiences your guests will love. From festive gatherings to team-building activities, we've got you covered.✨ Get a quote or learn more by visiting our website or contacting our team at info@smartgolffitness.com! #HolidayPartyIdeas #SmartGolfFitness

The 3 Tiers of Development at SMART Golf & Fitness

The 3 Tiers of Development at SMART Golf & Fitness are designed to guide a golfer’s progression from foundational skills to peak performance.

⛳️ Train: Focuses on movement patterns, mechanics, and technique. The goal is to build a solid foundation without worrying about shot outcomes, using feedback tools like video analysis and mirrors to ingrain proper movements.

⛳️ Practice: Shifts the focus to skill-building, specifically improving contact, ball flight, and consistency. Here, the primary feedback is the outcome of the shot, helping golfers refine their skills both indoors and outdoors.

⛳️ Play: The ultimate goal—playing the game. This tier emphasizes course management, hitting fairways, greens, and scoring efficiently. It's about translating skills into performance under real-game conditions, aiming for the lowest score possible.

Want to hear more? Check out the Everything But The Tip Podcast!

#smartgolffitness #golffitnesstraining #golffitness #chicagogolf #golfpodcast

Today, we honor the brave men and women who have s

Today, we honor the brave men and women who have served our country. Your courage and sacrifice inspire us all. Thank you for your service. #VeteransDay #ThankAVet

"First-class technology, excellent instructors, an

"First-class technology, excellent instructors, and a focus on progress." That's what makes SMART Golf & Fitness special. Thank you to Brian for the amazing review! #customerreview #golf #fitness #smartgolffitness

"Honest self-reflection is the starting point for

"Honest self-reflection is the starting point for any long-term improvement."

This principle is at the core of Nick Cuca's coaching philosophy. Nick believes that true growth in golf—and in life—begins with a willingness to look inward, assess strengths and weaknesses, and confront the areas needing attention. With each student, Nick encourages a mindset of reflection and self-awareness, guiding them to recognize not only their technical skills but also the mental habits and patterns that influence their performance. By helping his students cultivate a practice of honest self-reflection, Nick empowers them to make meaningful progress that goes beyond quick fixes, fostering improvements that are sustainable and rooted in personal growth. This approach reflects his commitment to developing well-rounded, resilient golfers who understand the value of introspection in their journey to mastery.

Want to hear more? Check out Episode 25 of the Everything But the Tip Podcast!

#smartgolffitness #golfcoach #smartgolf #golfpodcast #golftraining #golflessons