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Hydration For Golf Performance
Welcome to the first evidence-based blog from me, Chris Goswami (MSc) a published golf science researcher [1], for SMART Golf and Fitness, Lincoln Park, Chicago, IL.
March 27, 2025
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The Big Four: Why Golfers Need the Bench Press, Squat, Deadlift, and Overhead Press
While many golfers focus on sport-specific exercises like rotational drills or flexibility routines, they often neglect the basic strength-building movements that can transform their game. The
January 8, 2025
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The Art of Golf Club Selection on the Course
What you need to know to be a SMART golfer Imagine this: you’ve hit a great drive that found the center of the fairway. You arrive
December 4, 2024
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